fitandwell17h
A trainer says the secret to a stronger back is moving your core in these three ways
Start on your hands and toes, with your arms and legs extended and your chest over your hands, with your body in a straight ...
fitandwell18h
Can’t do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your abs
Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...
fitandwell1d
Just four minutes of vigorous everyday activity can have serious health benefits, according to this expert
Carrying shopping or brief bursts of power walking can cut the risk of heart attack by 50% a new study finds—here's how to ...
fitandwell1d
A Pilates instructor says these three exercises will strengthen your pelvic floor and lower abs
Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...
fitandwell2d
I'm a fitness writer and this is the one-week Pilates abs plan I think everyone could benefit from
Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...
fitandwell2d
I had to learn to eat like an athlete after a major weight loss—here's how my diet changed
After being overweight my whole life and losing, then regaining, 100lbs, I set out on a mission to drop the weight I had ...
fitandwell2d
If I only had 30 minutes to exercise on my lunch break, I’d do this full-body dumbbell workout
Stirling recommends doing each move ten times for five rounds. He also suggests doing this workout with no rest but if you’re ...
fitandwell3d
Skip the plank—I’m a personal trainer and these three core moves are what I’m loving right now
If you want something more than just a static-hold plank then here are three of my favorite more dynamic moves. There's one from each plane of movement, sagittal (forward and backward), frontal ...
fitandwell3d
A yoga instructor says these four moves can get rid of shoulder knots—I put them to the test
Mouu uses a towel to do these stretches, in place of Pilates sliders, so it's a routine anyone can do from home. The routine ...
fitandwell3d
These three core exercises are a great defense against backache, according to this Pilates instructor
To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...
fitandwell3d
An expert trainer says you can build strength without weights as long you follow this simple training tip
Lots of studies have shown that you can build muscle with body weight alone. In fact, personal trainer and Peloton instructor ...
fitandwell4d
Do abs workouts hurt your neck? Then try this four-move session
Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...