The 2024 Foot Locker Cross-Country Championships were decided on Saturday, December 14 at Balboa Park in San Diego. To ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...

That’s why Wahoo Fitness has made a point of developing new technologies for runners to get the most of their indoor workouts ...

We’ve put hundreds of products through their paces over the past 12 months and, for our annual Gear Awards, we’ve whittled ...

With its roomy fit, plush upper and smooth ride, the Cloudrunner 2 is a solid choice for daily training. But does it strike ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

VO2 max is a key metric for many reasons. New research shows that fitness level is more important than bodyweight when it ...

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair.

Before taking it for a spin on the road, RW’s Rachel Boswell hit the treadmill to compare this carbon-plated Puma shoe against a leading competitor model – and the data-driven results were fascinating ...

Experts help us unpack the pros and cons of running in the morning and evening – and how to decide which running time suits ...

Calf raises too. Lots of them every day. Limbering up on the track below us in the stadium is Team GB’s Georgia Bell. She’s ...