The 2024 Foot Locker Cross-Country Championships were decided on Saturday, December 14 at Balboa Park in San Diego. To ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

That’s why Wahoo Fitness has made a point of developing new technologies for runners to get the most of their indoor workouts ...

We’ve put hundreds of products through their paces over the past 12 months and, for our annual Gear Awards, we’ve whittled ...

Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...

VO2 max is a key metric for many reasons. New research shows that fitness level is more important than bodyweight when it ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

What is a shoey, you ask and what does it have to do with beer? Well, it’s a practice where runners pour alcohol, typically ...

If you have your heart set on running a spring marathon, at the very least you want to spend three to four months training.

The NCAA indoor track season kicked off with a handful of remarkable performances. On Saturday, December 7, two indoor ...

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair.

Launched on Wednesday, the 2024 Year in Sport report identifies the trends and fitness habits that governed the world’s ...