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In a new report, experts suggest that beans, lentils and other protein-packed legumes are the perfect substitute for red or ...
Americans have been told to cut down on red meat in new advice released on Tuesday by a panel of nutrition experts.
Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables.
As more people explore meat-free diets, finding adequate protein sources becomes crucial for maintaining health and energy.