As the Marathon of Hope celebrates its 45th anniversary in 2025, the federal government honours Terry Fox and his legacy ...

Runners are always putting high demands on their knees–but to make those demands sustainable, it pays to strengthen the ...

On Monday, the organizers of the TCS London Marathon announced there will be a new face headlining the 2025 race. Great ...

After a last-minute call to suit up for the Ottawa Senators as an emergency goaltender, 22-year-old Zach Dietz did everything ...

Olympic-level sprinters are known as the fastest athletes in the world, reaching some of the top speeds ever recorded by ...

In October, Arop became the first Canadian athlete to sign with Grand Slam Track. Arop will race in the men’s short distance ...

Is Canadian 800m Olympic silver medallist Marco Arop making a bold move up in race distance? On Sunday, the 26-year-old ...

There are a few reasons why your workout might leave you staring at the ceiling. Elevated heart rate and body temperature ...

If you were one of the lucky 50,000 runners who received an acceptance email on Thursday for the 2025 Chicago Marathon, you ...

Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not all glute exercises are created equal—we’ve nailed down the best ones to ...

Approved by the Food and Drug administration (FDA) as a natural laxative, castor oil may help runners seeking constipation ...

Foam rolling is like an old man yelling at a cloud: no one likes doing it, but regular use after runs and workouts helps ...