The 2024 Foot Locker Cross-Country Championships were decided on Saturday, December 14 at Balboa Park in San Diego. To ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...

We’ve put hundreds of products through their paces over the past 12 months and, for our annual Gear Awards, we’ve whittled ...

That’s why Wahoo Fitness has made a point of developing new technologies for runners to get the most of their indoor workouts ...

With its roomy fit, plush upper and smooth ride, the Cloudrunner 2 is a solid choice for daily training. But does it strike ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

VO2 max is a key metric for many reasons. New research shows that fitness level is more important than bodyweight when it ...

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair.

What is a shoey, you ask and what does it have to do with beer? Well, it’s a practice where runners pour alcohol, typically ...

If you have your heart set on running a spring marathon, at the very least you want to spend three to four months training.

RW+ member Suzanne Reisman hit Central Park’s reservoir loop to see how the shoe performed off pavement. The DRX Defy Grvl is ...